History of John Cena’s Childhood
John Felix Anthony Cena, or John Cena, was born on April 23, 1977, in West Newbury, Massachusetts. He is the second of five sons born to Carol Cena and John Sr.
John Cena’s passion for athletics and physical activity began at a young age. By the time he was 15, John Cena was a dedicated gym-goer, and he continued this habit while attending Springfield College in Massachusetts, where he majored in exercise physiology in order to realize his full football potential.
John Cena was the offensive guard and captain of the Springfield squad that earned Division III All-American honors.
John Cena Height and Weight
Jacked Gorilla claims that in order to maximize muscle growth and recuperation, Cena consumes around eight little meals every day, along with several supplements. He is 6 feet and 1 inch tall but has managed to gain 251 pounds with a combination of a healthy diet and rigorous exercise routine.
Cena emphasizes strength training and muscular development. For this reason, he works out his entire body, from head to toe, by employing a wide variety of heavy lifting techniques and a wide variety of weights, including his own body weight.
The native of Massachusetts works out his muscles by targeting a different group of muscles on each day of the week. Cena takes a day off every week to give his body a chance to rest and recuperate from his intense workouts.
The former bodybuilder’s diet consists primarily of lean proteins and is quite low in simple carbs because he shuns junk food. Cena also gets his energy from complex carbs like peanut butter, which helps him maintain a healthy body fat percentage.
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Members of John Cena’s Family
Before we wrap up, let’s find out a few fun things about John Cena’s ancestry.
The Parents of John Cena
Carol Cena, who has French and English heritage, and actor John Cena Sr., who is of Italian
origin, are John Cena’s parents.
Children of John Cena’s
The four brothers of professional wrestler, former rap artist, and actor John Cena are all named Cena: Dan Cena, Matt Cena, Steve Cena, and Sean Cena. John Cena is the middle child of five children; his older brother, Steve, is the eldest.
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Laurel Cena, Wife of John Cena
Wrestler John Cena has tied the knot twice. This professional wrestler tied the knot for the first time with Elizabeth Huberdeau in 2009. Until 2012, they were happily married.
Canadian citizen Shay Shariatzadeh, of Iranian ancestry, is the former rapper’s current wife. They had set their wedding date for 2020
