Take control of your life and find freedom from obsessive thoughts with online OCD therapy on Calmerry. Explore the path to inner peace
Obsessive thoughts are like unwanted guests who refuse to leave our minds. They are on an endless loop, controlling our next move, and holding us back from achieving our true potential. Online OCD therapy on Calmerry helps people regain control over their minds and find freedom from obsessive thoughts.
The Power of Online OCD Therapy
Obsessive thoughts can affect every aspect of our daily life. From the fear of contamination with bacteria or an exhausting need for order and symmetry, these thoughts can make even the simplest task impossible.
OCD therapy helps you face the triggers, challenge the pattern of irrational thoughts, and learn coping mechanisms to take charge and find freedom from obsessive thoughts. In other words, OCD therapy helps you find the calm in the chaos and regain control over your mind.
What Is Calmerry?
Calmerry is a secure online counseling platform that aims to make therapy accessible and affordable to everyone. The platform has hundreds of fully licensed, vetted therapists that help individuals take control of their mental health and provide them with quality care and support whenever they need it.
Online OCD therapy on Calmerry consists of matching you with the right OCD counselor after an initial assessment that focuses on your struggles and issues. Then, you can choose your subscription plan, which can be either the basic one, which offers unlimited OCD texting therapy for only $50 per week or you can add video sessions (optional) for a small charge, depending on your needs and budget.
The basic subscription plan comes with daily mental support. You can text your OCD counselor at any time of the day or night, and they will get back to you with feedback or replies once or twice per day, as agreed.
This is one of the most invaluable features of Calmerry – whenever you struggle with irrational thought patterns, support is one click away. Also, you always have access to the entire conversation with your therapist, so you can re-read their strategies or feedback when you struggle with obsessive thoughts.
Calmerry also allows you to add video sessions if you’d like to have an experience similar to in-person therapy. These come at a fraction of the cost of traditional counseling sessions while allowing you to connect with your therapist more easily.
How Does Online OCD Therapy Work?
Calmerry’s OCD therapists are fully vetted and may employ different types of therapy or treatments based on your unique situation, symptoms, and issues. One of the most common types of OCD therapy is a type of cognitive behavioral therapy (CBT) that makes you confront your triggers, so you can choose to avoid the compulsive behavior when triggered.
In general, OCD therapy addresses issues like:
- Fear of contamination (dirt, germs, other people)
- Fear of forgetting something (such as repeatedly checking your home to make sure appliances are off)
- Fear of hurting (others or yourself)
- Need for order and symmetry (repeating numbers, patterns, avoiding certain numbers, etc.)
Benefits of OCD Therapy on Calmerry
Firstly, perhaps the main benefit of online OCD therapy on Calmerry is its effectiveness. Research has demonstrated that online therapy reduces OCD symptoms and improves patients’ ability to function. It was also demonstrated to reduce depression symptoms in OCD patients.
One of the reasons why online therapy is effective for OCD is that you can practice in your own environment – your home or even in public, or where most of your triggers are. In other words, you can practice in a real-world environment and learn effectively how to manage those triggers.
Overall, here are the main benefits of OCD therapy on Calmerry:
- Affordability – affordable subscription plans for only $50 per week for unlimited texting therapy, with the possibility to add optional video sessions.
- Flexibility – you can text your therapist at any time of the day or night, and add video sessions that match your daily schedule
- Accessibility – therapy is available for anyone, regardless of living in a bustling city or a remote village; the advanced matching system will pick the right OCD therapist for you as long as they are licensed in your state
- You can access therapy from your home or anywhere, addressing the most common triggers you face every day
- Secure and confidential – Calmerry adheres to stringent security standards and encrypts all interactions, both text and video.
- Hundreds of therapists to choose from – the platform offers hundreds of licensed therapists and you can switch your assigned one within clicks if you are not happy with the one assigned to you.
- Many free resources are available, such as worksheets and educational articles to help you in your journey toward inner peace.
Summary: Achieving Inner Peace and Overcoming Obsessive Thoughts
Online therapy is not only convenient but also effective for overcoming obsessive thoughts if you find a therapist experienced and trained in this field. Even more importantly, online OCD therapy has certain benefits compared to traditional in-person therapy, such as flexibility and comfort.
In addition, with Calmerry, you can text your therapist at any time, whenever you struggle with compulsive behavior, and you can read previous strategies or feedback as many times as you want.
With thoroughly vetted therapists and affordable prices, online therapy for OCD is now changing the lives of individuals struggling with obsessive thoughts. It teaches you how to regain control over your mind, find peace, and live your life on your own terms.
